FOR IMPROVING YOUR MEMORY
4) Listen— much of what we attribute to a poor memory is actually a failure to concentrate on what we are hearing. The way to correct this is to learn to listen actively, rather than passively. Don’t expect to sit and listen passively and then have automatic recall of everything you heard. You must think along with the speaker, ask questions, and actually be involved. In order to listen actively, you’ll need to eliminate distractions and give your undivided attention to what others are saying. Once you have learned to do that, you’ll notice a marked improvement in your memory.
5) Write it down— the act of writing out information you want to remember is an excellent way to improve your short-term memory. It serves to reinforce your ability to recall specific information. Whenever possible, jot down on paper what you need to remember.
6) Improve your vocabulary— if you have trouble remembering words, it’s probably because you aren’t using them. Studies have shown that a good command of the language enhances memory. The best way to improve your language ability is to read as much as you can.
7) Relax— that old nemesis, stress, which contributes to so many problems, can also be a culprit in forgetfulness. Your short-term memory can be impaired if you are preoccupied with stressful problems and situations. Learn to relax with relaxation techniques, and try to clear your mind.
Associate names with faces— many people have a great deal of trouble remembering the names of people they’ve just met. This sort of memory lapse can be overcome by making some sort of instant and permanent association between the
name and the person’s face. For example, you may observe that Bob bobs his head while he is talking, or that Rose has rosy cheeks.
9) Use your imagination— if you need to remember something, you can devise your own memory aids. For example, if there’s something you need to take with you when you leave the house in the morning, set the item in front of the door before you go to bed for the night. It’s a sure bet you’ll remember to take the item with you when you leave.
10) Memory joggers— do something unusual that will serve to jog your memory. For example, wear your watch on the other wrist or call your answering service to leave messages for yourself.
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